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 SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE's Profile |
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| Age: | 101 years old |
| Sex: | Female |
| Location: | Ageless In Miami, FLORIDA |
| Country: |  United States |
| Height: | 5' 3" |
| BodyType: | Athletic |
| Zodiac: |  Aries (Mar 21 - Apr 19) |
| Last Login: | May 10, 2008 (579 days back) |
| I am Here For Networking. | |
About Me |
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RECIPE FOR LIFE "EXERCISE IS KING! NUTRITION IS QUEEN! PUT THEM TOGETHER AND YOU'VE GOT A KINGDOM." - JACK LALANNE. CHECK OUT THESE DIVINE DISHES, SUPER SOUPS, SENSATIONAL SALADS AND TANTALIZING TREATS. CLICK HERE TO ORDER YOUR COPY TODAY! website http://sandimorais.net/tips.htm Recipe for Life commercial .. Click here to Visit my website http://www.sandimorais.net/ and check out my .. Sistah Health column. I was born in Kingston, Jamaica and I have been a fitness instructor for twenty-five years. I graduated from Florida International University with a Bachelor's degree. I taught physical education for six years and pre-school for four years. I have hosted and co-produced Sandi's Workout and ReggaeMuffins, a children's health and fitness show for Cable-Tap television. I write a column titled Sistah Health for WOW magazine. I write about people who have triumphed over a health crisis, success weight loss stories and people that are doing extraordinary things in the health industry. The mission for my health column is to help inspire and encourage people to live a healthier lifestyle. I have had the opportunity to interview people such as; Richard Roundtree, Dick Gregory, J.D. Nicholas from the Commodores, Queen Afua, Dr. Ian Smith, Marilyn McCoo and Billy Davis. You can visit my website at www.sandimorais.net to read my monthly articles.When I became a vegetarian in 2003 I was so excited about the vegetarian lifestyle. I wanted to learn how to prepare some of the exquisite and tantalizing vegetarian cuisine, so I started experimenting in the privacy of my own kitchen. As I continued learning how to prepare the vegetarian meals, I found the experience enjoyable and magical. The aroma from the freshly chopped onions and garlic -- and the herbs such as cilantro, parsley, basil and thyme excited my taste buds and added their sensational flavor to my soups and salads. The world of live juicing is amazing. The taste of live freshly squeezed carrot apple, cantaloupe and pineapple juice is unbelievable. There is not taste like it.My Recipe For Life vegetarian cook book is a great way to help you jump-start your day with easy, healthy recipes and spice up your kitchen with sizzling hot music by Philip Michael Thomas. I have created some of my favorite Divine Dishes, Super Salads, Live Juices, Sensational Salads and Tantalizing Treats for you. The recipes are easy to prepare as 1 - 2- 3.For more information check out my website at www.sandimorais.net |
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My Interests |
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| JUMP-START YOUR DAY WITH EASY, HEALTHY RECIPES.
SPICE UP YOUR KITCHEN WITH SIZZLING HOT MUSIC BY
PHILIP MICHAEL THOMAS. ORDER YOUR RECIPE FOR LIFE VEGETARIAN COOKBOOK TODAY! CLICK ON THE PICTURE TO ORDER:www.sandimorais.net |
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I'd like to meet:Fitness experts, health enthusiasts, writers and authors. |
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Music:Love ballads, some Gospel music, old time Reggae music, some Latin music. |
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Television:Oprah, 20/20, Dancing with the Stars, American Idol, Miami Vice, Ugly Betty, Cosby Show, TBN |
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Books:"Success One Day At A Time", by John Maxwell "Miracles by Stuart Wilde, The Bible, "Eat to Live" by Dr. Joel Fuhrman "Drugs Masquerading as Foods" by Suzar |
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Heroes:My Mother Olive Excell and my Father Ivan Morais |
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My Background and Lifestyle |
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| MaritalStatus: | In a Relationship |
| SexualOrientation: | Straight |
| Hometown: | Kingston, Jamaica |
| Smoker: | No |
| Drinker: | No |
| Children: | Proud parent |
| Education: | College graduate |
| Occupation: | Fitness Expert/ Author & Playwright |
My Pictures |
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My Blog |
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SISTAH HEALTH COLUMN COMMODORE SINGER J.D NICHOLAS |
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| SISTAH HEALTH - WOW MAGAZINE (Woman of the Word).www.wowmagazine.orgI currently write a monthly column in WOW magazine (Women of the Word) titledSistah Health. The magazine is in print and also online... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sun, 02 Sep 2007 08:04:00 PST |
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RECIPE FOR LIFE |
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| Jump-start your day with easy, health recipes.Spice up your kitchen with sizzling hot musicby Philip Michael Thomas.Recipe For Life vegetarian cook book is now availableat: www.sandimorais.netJamaican... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sat, 15 Mar 2008 10:04:00 PST |
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THE IMPORTANCE OF EXERCISE |
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| THE IMPORTANCE OF EXERCISE By Dr. Sylvester Braithwaite As a medical doctor who has been in practic... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sat, 23 Feb 2008 07:57:00 PST |
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BENEFITS OF WATER |
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| Water is the essential high-octane fuel your body needs for peak performance.*Water transports the nutrients to your cells.*Water flushes your kidneys by removing toxins from your body.*Water helps wi... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Wed, 06 Feb 2008 06:00:00 PST |
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TIPS TO ACHIEVE SUCCESS FOR A HEALTHY LIFESTYLE |
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| Tips to achieve SUCCESS for a healthy Lifestyle.Set a realistic weight loss goal. Use a journal to write down how you plan to accomplish your goal.Check off the list of things you have accomplished e... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sat, 12 Jan 2008 07:41:00 PST |
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Take the First Step to a Healthy Lifestyle |
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| The First StepThe hardest job in the world, it seemsis just to make a startAnd even when the desire is strongThis is the toughest part.You put off things that should be done.You wrestle with fear and ... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Mon, 19 Feb 2007 08:50:00 PST |
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Benefits of regular exercise |
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| * Helps to strengthen your cardiovascular system.* Helps to decrease your body fat.* Helps to improve your flexibility.* Helps to keep your muscles toned and firmed.* Helps to reduce your stress.* Hel... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sat, 17 Feb 2007 08:22:00 PST |
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TUNE-UP DVD REVIEWS |
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| TUNE-UP DVD REVIEW:
TUNE-UP is a HOT 30 minute high energy Total Body Workout to help you tone and firm
the muscles in your upper and lower body, strengthen your cardiovascular system and improve
... Posted by SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE on Sun, 24 Dec 2006 10:50:00 PST |
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My Friends |
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DYNAMIC FITNESS TEAM, PHILIP MICHAEL THOMAS, Philip Michael Thomas~Music from My Heart to Yours, SACHA ON BROADWAY, TRULY BLESSED, Shel-yah, WOW! Magazine, Ziggy Marley, ANITA GABRIELLA, Dean Speaks, Yirser, Howard Hewett, CyberRev, The Commodores, Musical One, sorormp3, "Egean "THE ABS DOCTOR", Lionel Richie, SPARKLE MARIE, Marilyn McCoo & Billy Davis, Jr., black molasses.™, Get Back In Shape w/Yenny! yennypolanco.com, AngelEyeCandy33, WWW.BC-I.NET, Author & Fitness Coach Bridgette L. Collins, The MalaniKai Show ® DARE TO SPEAK YOUR MIND, Victor Hodge, LeeBob, Gregory Alexander, Ayana Soyini, Lanesa, Tae, Eytan, Producer, sosacred, LeSagania/a.k.a Nubian Gym Queen, Toni, LT's Jazzy Radio Show, *♥*Tutsy*♥*, Predator Inc. Ceo ~*~
SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE has 995 friends (39 shown). Click here to add SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE as a friend. |
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SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE's profile has been tagged with the following keywords. Click a tag to search for profiles with the same tags. queen afua, dr ian smith, marilyn mccoo, sensational salads, richard roundtree, kingston jamaica, caribbean queen, chopped onions, wow magazine, dick gregory, vegetarian cuisine, taste buds, health column, vegetarian lifestyle, bachelors degree, exercise fitness, fitness instructor, straight female, twenty five years, vegetarian meals |
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